Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

Weekly Video – Mobility

Weekly Video – Mobility

Our 17th video of the series, starring our boy Jay Briggs, will be going through some simple exercises you could be doing at home to help you move better and ache less!

Weekly Video – Lunge Variation

Weekly Video – Lunge Variation

Our 16th video of the series, starring our home workout girl Sacha Paynter, will be demonstrating different types of lunges designed to work all of the muscle in the legs and bum. Check it out and drop us a message if you have any questions. Enjoy!

Weekly Video – Fats

Weekly Video – Fats

Our 15th video of the series, starring our nutrition expert Shelley Owen, will explain to you the importance of including Fats in your diet and how much you should be including in your diet.

Check it out and drop us a message if you have any questions.

Enjoy!

Check it out and drop us a message if you have any questions.

Enjoy!

Weekly Video – Fatigue and Recovery – Part 1

Weekly Video – Fatigue and Recovery – Part 1

Our 14th video of the series, starring the chief Josh Cull, will be explaining to you about the side effects of bringing on fatigue to your body when first starting a new exercise programme and the importance of recovery!

Check it out and drop us a message if you have any questions.

Enjoy!

Weekly Video – Home Workout – Bum Burner!

Weekly Video – Home Workout – Bum Burner!

Our 12th video of the series, starring our Home Workout girl Sacha Paynter, will be a short workout focusing solely on the glutes (bum muscles). And the best part about these home workouts, absolutely no equipment is needed, so there really is no excuse!

Weekly Video – Carbohydrates

Weekly Video – Carbohydrates

Our 11th video of the series, starring our nutrition expert Shelley Owen, will explain to you the importance of including Carbohydrates in your diet and what the right Carbohydrate intake does for your results.

Weekly Video – Heart Rate Zones

Weekly Video – Heart Rate Zones

Our 9th video of the series, starring Jay Briggs, will explain to you all about Heart Rate Zones and which zones you should be aiming to work in depending on your goals.

Check it out and drop us a message if you have any questions.

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WHAT PEOPLE SAY ABOUT US

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Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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