Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

Your summer fitness plan

Your summer fitness plan

What’s your mindset towards your health and fitness goals as we enter the summer holiday season? Will you be sabotaging your goals or will you be pushing on?

Check it out in my quick video below ⬇️ ⬇️ ⬇️

P.S Enjoy the sunshine! ☀️

Maintenance Vs Progress

Maintenance Vs Progress

We’re heading in to the time of year where people can so easily let all of their hard work slip away. But it’s not all doom and gloom if you follow one simple rule…

Check it out in my quick video below ⬇️ ⬇️ ⬇️

click on the video below and check it out!

Dave

168 hours…

168 hours…

What do you think the number one excuse is for people not exercising and prioritising their health…

click on the video below and check it out!

Dave

When you pay, you pay attention!

When you pay, you pay attention!

Today I shot a quick video about why big corporate gyms only work for around 15% of people and why committing to something that will ultimately change and improve your life should not be seen as an expense but an investment.

Check it out below ⬇️ ⬇️ ⬇️

Dave

Too much sugar in your diet?

Too much sugar in your diet?

In case you missed it, last night’s educational talk with Shelley will explain why you should be careful with the amount of sugar you are consuming on a daily basis.

Check it out here

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Including more fruit and veg in your diet

Including more fruit and veg in your diet

In case you missed it, last night’s educational talk with Shelley tells you how to include more fruit and veg in your diet and the benefits of doing so.

Check it out here

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Exercise and mental health

Exercise and mental health

Exercise and leading a healthier lifestyle isn’t all about physical results like weight loss, fat loss and inch loss. In fact, I would argue that the best thing that can come from being more active is the improvement to someone’s mental health.

Check out my video on this below!

Dave

Your menstrual cycle and training

Your menstrual cycle and training

In case you missed it, last nights educational talk with Shelley was aimed mainly at our female members but it’s also worth the men understanding…

‘How your (or your partners) menstrual cycle can affect your training’

Check it out here:

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Measuring your progress

Measuring your progress

When I hear peoples health and fitness goals, everyone gets hung up on the ‘weight’. It’s always “I want to lose weight”. But getting fit and healthy is so much more than that and there’s far better ways to monitor your progress!

Check out my video on this below!

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WHAT PEOPLE SAY ABOUT US

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Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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