body transformations in Poole!
We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!
Check out our latest blog articles below on all things health and fitness:
Our fourth video of the series, starring our home workout girl Sacha Paynter will be going through a lower and upper body workout that you can do at home any time.
Our third video of the series, starring our nutrition girl Shelley Owen, will teach you about a calorie deficit: What it is and how it can help you achieve sufficient fat loss.
Our second video of the series, starring our boy Josh Cull will be the first video of a 3 part series all about lower back pain: why we may have it and what we could be doing to avoid it.
Our first video of the series, starring our boy Jay Briggs will be about the Key Fundamentals to Fat loss.
I thought it would be good to give you a little teaser of the sorts of exercises you can do at home using minimal equipment.
Treat this workout as a circuit by performing 15 of each exercise 3 times round. Aim to complete as fast as you can with good technique throughout.
With everyone going a little bit ‘CORONA CRAZY’ I thought it would help to list some foods to boost your immune system a bit.
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WHAT PEOPLE SAY ABOUT US
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