Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

2022 Schedule of events

2022 Schedule of events

The Fitness Formula is so much more than just a place to get fit and healthy. We want our members to feel a sense of belonging.

Someone once said to me that a person’s goals will get them started but a community will keep them going!

And it’s so true!

With that in mind, we have planned out a whole year of social events and challenges to keep our community stronger than ever!

Below the planner I explain each months event in more detail so please check it out and let us know which events you’re most excited about!

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Your January goals

Your January goals

Have you set a goal for this year? If so, have you started acting on it yet?
If you haven’t set a goal, it’s not too late!​

Check out the video on this below:

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Why choose The Fitness Formula?

Why choose The Fitness Formula?

With so many options and ways to get fit in the new year, what makes The Fitness Formula stand out from the crowd which ultimately leads to such a high success rate with our clients?

Find out below:

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December mindset

December mindset

How is your December going so far? What is your mindset right now?

Is it to ease off the gas as we wind down closer to Christmas? Or is it to keep pushing through to give yourself a headstart on next year’s fitness and health goals?​

Check out my short video on this below​​​

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What are my options?

What are my options?

With the New Year health and fitness resolutions on the horizon, I thought I would give you a break down of what I consider to be your best options as you look to start that ‘New year New you’ challenge in January.

Check out my video below and let me know if you’d like to find out more about our fitness programmes.

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Prepare for that change

Prepare for that change

It’s getting to that time of year where people start to relax a bit more, over indulge a little but eventually end up feeling fed up and dissatisfied when they look in the mirror!

The next step is often to join the local gym in the new year or go on a really strict diet but here I tell you what you could be doing now to get a head start on your new year goals and what traps to avoid!

Check it out below

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The importance of ‘YOU TIME’

The importance of ‘YOU TIME’

The importance of ‘YOU TIME’!

It’s now more important than ever to start prioritising our mental health over our physical health! Take a walk with me as we discuss this weeks live Q and A topic, the importance of YOU TIME.
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And the winner is…

And the winner is…

And the winner is… 🏆

A few months ago, The Fitness Formula was nominated for the ‘Best Health, Beauty and Fitness Business’ award and today, at the ‘Poole business awards’ held at Upton country park, I am excited to tell you all that we WON!!!

Watch my video below with full details and a few thank you’s.

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Only 50 days until Christmas!

Only 50 days until Christmas!

The cold dark evenings are settling in and it’s getting more and more tempting to go in to an early hibernation!

Now is the time of year where we should be focusing on our health more than ever!

Check out my video and find out why here

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WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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