body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

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Check out our latest ‘Health Tip Tuesdays’ and ‘Workout Wednesdays’ blog articles below:

Total Body Workout

Total Body Workout

Treat this workout as a circuit by performing 15 of each exercise 3 times round. Aim to complete as fast as you can with good technique throughout.

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Copyright The Fitness Formula 2020


Copyright The Fitness Formula 2020