Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

Exercise and recovery

Exercise and recovery

When beginning any new exercise regime, it’s important to get the balance right. Check out my video on exercise and recovery to make sure that you’re on the right path to success with your health and fitness goals.

Check it out here.

What’s coming up…

What’s coming up…

Watch the video to see what we’ve got in store for you over the coming months!

P.S, It’ all very exciting!!! 😍

What is a good food day?

What is a good food day?

70% of your weight / fat loss results will come from the right nutrition!

The problem is, most people don’t actually know where they are going wrong in the first place or even how to get started.

Check out my video below where I explain what you should be aiming for on a daily basis and even include some examples of a good diet for you.

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FREE 28 Day Challenge

FREE 28 Day Challenge

It’s September! The kids have gone back to school, you may have returned back to work from your holidays and you might be thinking that it’s time to burn off some of that lockdown / summer excess?

If that’s the case, we are inviting you to join in on our FREE 28 day challenge to help get you back on track!

Just click below, watch the video and reply to this message before Monday the 13th if you would like to join us!

Lifestyle change

Lifestyle change

“You are the average of the 5 people you spend the most time with” – Jim Rohn

Are you happy with your current state of health or actually, is it time for a lifestyle change?

Check out my video on this below and let me know if I can help you.

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Embrace the journey, not just the destination!

Embrace the journey, not just the destination!

Sometimes we get so hung up on the end goal that we forget to enjoy the journey we’re on!

I’ve learnt so much in my 14 years as a fitness professional. It’s not been an easy ride at all at times but what doesn’t kill us makes us stronger right?

Check out my story below and then go chase those dreams!!!

Only you can make it happen for yourself!

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STOP WEIGHING YOURSELF!

STOP WEIGHING YOURSELF!

If you want to keep yourself motivated when first going on a new health kick, follow this number 1 rule…STOP WEIGHING YOURSELF!

Check out my passionate video below

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WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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