body transformations in Poole!
We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!
Check out our latest blog articles below on all things health and fitness:
Here’s last night’s nutritional seminar with Shelley in case you couldn’t make it live.
This week, Shelley was talking about ‘the benefits of home cooking’.
Check it out here.
In case you missed it live, here is Shelley’s nutritional talk from last night all about ‘Snacks’. Check it out and us know if you have any questions.
During our live Q and A this week, one of 6 week programme members asked “How do I get rid of the fat around my belly?” Check out my answer in the video below. Let me know if you have any questions
Our 22nd video of the series featuring the Chief Josh Cull will be explaining the important of completing the full range of motion within each exercise you do. Enjoy!
Our 21st video of the series featuring our boy Jay Briggs will be explaining the benefits of staying hydrated and how to work out just how much water you should be consuming on a daily basis.
Our 20th video of the series featuring our home workout girl Sacha paynter will be going through different types of press up variations to suit all levels.
Our 19th video of the series featuring our nutrition expert Shelley Owen will be teaching you about micronutrients and their importance.
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WHAT PEOPLE SAY ABOUT US
Check out what some people have said about us and our programmes below:
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