Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

There’s no growth in the comfort zone!

There’s no growth in the comfort zone!

How are you feeling right now?

Are you living your life in the comfort zone?

Because if you are, that’s a real dangerous place to be.

You cannot grow in the comfort zone.

This Friday I will be stepping out of my comfort zone massively but I know I will come out of it a stronger person.

Is it your turn to take that next step to a better version of yourself?

Check out my short video on this below

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Are your weekends sabotaging your goals?

Are your weekends sabotaging your goals?

A question I get asked all the time is…

“Can one weekend ruin a whole weeks progress”

And the answer is sadly YES!

But there are simple things you could be doing to continue progressing with your health and fitness goals whilst still living your life!

Check out my video on this now!

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Sometimes you need to be a bit selfish

Sometimes you need to be a bit selfish

It’s sad to think that some people spend so much time, money and energy on everybody else around them that they forget to look out for number 1!

Check out my video on the importance of putting yourself first and you’ll soon start to see how that will actually benefit everyone around you!​​

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Losing weight is simple… not easy!

Losing weight is simple… not easy!

Losing weight is actually a really simple equation…

BUT…

That doesn’t mean it’s easy!

HOWEVER…

There are ways to make losing weight / losing body fat even more beneficial and SUSTAINABLE.

Check out my video on this below.

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April Water and Walking Challenge

April Water and Walking Challenge

I have a challenge for you…

April is usually the month where people can start to think about what they’re going to look and feel like in the summer!

Getting healthy isn’t all about squats and sit ups but more about making some simple lifestyle changes which can have a long lasting positive impact on our lives.

With that being said, we are running an accountability challenge throughout the month of April to get people moving more and drinking more water.

Check out my video on this below and reply with the words ‘I’M IN’ If you would like to take part.

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Forget the scales!!! Here’s the proof!

Forget the scales!!! Here’s the proof!

If there’s one thing I want to be my legacy one day as a ‘good’ coach, it will be to convince as many people as possible to stop measuring their health / progress purely by weighing themselves!

Over the past couple of weeks I have been changing up my own personal training and tracking the results.

I urge you to watch this quick video as it may just change your whole outlook on what ‘progress’ looks like!

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Some quick tips for improving your diet…

Some quick tips for improving your diet…

When it comes to weight loss, hopefully by now you’ll know that there’s no such thing as a quick fix!

Having said that, their are some simple things you can implement right away to tackle that big hurdle… THE DIET.

After all, getting your nutrition right will account for around 70% of your results when it comes to weight loss and fat loss.​

​Check out my video on this below​​​​​

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The right exercise for your goals

The right exercise for your goals

Most people know that they should be doing more exercise but with so many options and so much information out there, we can often get confused about what’s best for our specific goals. Check out my video on this below and I hope it helps!

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Copyright The Fitness Formula 2022

 

Copyright The Fitness Formula 2022

 

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