Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

The benefits of home cooking

The benefits of home cooking

Here’s last night’s nutritional seminar with Shelley in case you couldn’t make it live.
This week, Shelley was talking about ‘the benefits of home cooking’.
Check it out here.

Nutrition Seminar – Snacks

Nutrition Seminar – Snacks

In case you missed it live, here is Shelley’s nutritional talk from last night all about ‘Snacks’. Check it out and us know if you have any questions.

Get your priorities right!

Get your priorities right!

It’s important when setting some health goals that you get your priorities straight. That is absolutely fundamental for your results! Check out my video on this.

How to reduce belly fat

How to reduce belly fat

During our live Q and A this week, one of 6 week programme members asked “How do I get rid of the fat around my belly?” Check out my answer in the video below. Let me know if you have any questions

Weekly Video – Range of Motion

Weekly Video – Range of Motion

Our 22nd video of the series featuring the Chief Josh Cull will be explaining the important of completing the full range of motion within each exercise you do. Enjoy!
Enjoy!

Weekly Video – Water and Hydration

Weekly Video – Water and Hydration

Our 21st video of the series featuring our boy Jay Briggs will be explaining the benefits of staying hydrated and how to work out just how much water you should be consuming on a daily basis.

Enjoy!

Weekly Video – Recovery

Weekly Video – Recovery

Our 18th video of the series featuring the Chief Josh Cull and his sister Lollie will be part 2 of a 3 part series on ‘Recovery’. Check it out!

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WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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