helping you with menopause

 

One of the things that I speak to a lot of women about is how important it is to try and be as fit and healthy as possible when going through the menopause.

In today’s video I talk about what you can experience during the menopause and what sort of exercises you can be doing to help you. 

Check out my short video below ⬇️ ⬇️ ⬇️


 

 

 

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Copyright The Fitness Formula 2022

 

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