Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Meet Your Expert Body Transformation Coach

Dave Hoyland

The Fitness Formula is led by fitness expert Dave Hoyland, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Poole, Dave and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

YOUR FITNESS FORMULA

There are 7 parts to your fitness formula. Click on the hot spots to reveal more.


By improving your physical, mental, emotional and spiritual health, you will begin to see an improvement in all aspects of your life.

Whether this is in the form of things like relationships, work ethic and so much more.


A lot of people start an exercise programme purely for the physical gain. This can include weight loss specific and fitness goals.

What often gets side tracked is the benefit regular exercise and improved nutrition will have on your overall health.

Lower blood pressure, lower cholesterol, improved cardiovascular system and endurance, are all examples of an improved health.


We know that 70% of people's results come from their diets.

With that in mind, we teach you how to plan your meals better and the benefits behind the right nutrition and the impact that can have on your results.

We also believe that a nutritional plan shouldn't be too strict as it won't last.

We show you how to stay in control of your diet so it doesn't control you.


Most people who join the 'Fitness Formula' want to make a physical change to their body.

We know that when someone improves their fitness and physical state, there is also a massive change in all other aspects of their life.


Having created a more positive mental attitude, you will adopt a more positive emotional energy which you will carry in to every day life.

The positive mindset that has been created leads you to get in touch with your emotions, leaving you feeling more confident with higher self-esteem.


One of the biggest reasons why people quit a normal gym or fitness programme is because they have nobody checking up on them.

We don't just contact you regularly to see how you're doing but we also give you the skills needed to hold YOURSELF accountable.

This will ultimately lead to you not just sticking to your plan, but smashing your goals out of the park!


We believe that one of the things that can help someone achieve their goals is by surrounding themselves with like-minded people who want to better themselves.

You goal is what starts your journey, the community around you is what will help you stay on the right path to success.


By improving your physical, mental, emotional and spiritual health, you will begin to see an improvement in all aspects of your life.

Whether this is in the form of things like relationships, work ethic and so much more.


A lot of people start an exercise programme purely for the physical gain. This can include weight loss specific and fitness goals.

What often gets side tracked is the benefit regular exercise and improved nutrition will have on your overall health.

Lower blood pressure, lower cholesterol, improved cardiovascular system and endurance, are all examples of an improved health.


We know that 70% of people's results come from their diets.

With that in mind, we teach you how to plan your meals better and the benefits behind the right nutrition and the impact that can have on your results.

We also believe that a nutritional plan shouldn't be too strict as it won't last.

We show you how to stay in control of your diet so it doesn't control you.


Most people who join the 'Fitness Formula' want to make a physical change to their body.

We know that when someone improves their fitness and physical state, there is also a massive change in all other aspects of their life.


Having created a more positive mental attitude, you will adopt a more positive emotional energy which you will carry in to every day life.

The positive mindset that has been created leads you to get in touch with your emotions, leaving you feeling more confident with higher self-esteem.


One of the biggest reasons why people quit a normal gym or fitness programme is because they have nobody checking up on them.

We don't just contact you regularly to see how you're doing but we also give you the skills needed to hold YOURSELF accountable.

This will ultimately lead to you not just sticking to your plan, but smashing your goals out of the park!


We believe that one of the things that can help someone achieve their goals is by surrounding themselves with like-minded people who want to better themselves.

You goal is what starts your journey, the community around you is what will help you stay on the right path to success.

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WHAT PEOPLE SAY ABOUT US

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Copyright The Fitness Formula 2020

   

Copyright The Fitness Formula 2020

 

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