Weekly Video – Mobility

Weekly Video – Mobility

weekly video – Hip and ankle mobility   Our 17th video of the series, starring our boy Jay Briggs, will be going through some simple exercises you could be doing at home to help you move better and ache less! Check it out and drop us a message if you have...
Weekly Video – Lunge Variation

Weekly Video – Lunge Variation

weekly video – Lunge variations   Our 16th video of the series, starring our home workout girl Sacha Paynter, will be demonstrating different types of lunges designed to work all of the muscle in the legs and bum. Check it out and drop us a message if you...
Weekly Video – Fats

Weekly Video – Fats

weekly video – FatS    Our 15th video of the series, starring our nutrition expert Shelley Owen, will explain to you the importance of including Fats in your diet and how much you should be including in your diet. Check it out and drop us a message if you...
Weekly Video – Fatigue and Recovery – Part 1

Weekly Video – Fatigue and Recovery – Part 1

weekly video – Fatigue and recovery    Our 14th video of the series, starring the chief Josh Cull, will be explaining to you about the side effects of bringing on fatigue to your body when first starting a new exercise programme and the importance of...
Weekly Video – Home Workout – Bum Burner!

Weekly Video – Home Workout – Bum Burner!

weekly video – Home workout – bum burner!!!    Our 12th video of the series, starring our Home Workout girl Sacha Paynter, will be a short workout focusing solely on the glutes (bum muscles). And the best part about these home workouts, absolutely no...
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