May 20, 2025 | Video Series
Where do you want to be by summer? 💭 More confident in your clothes? 💭 Stronger and more energised? 💭 Actually looking forward to being in photos, not hiding from them? Here’s the truth — that version of you isn’t far away. 6–8 weeks of consistent action can...
May 20, 2025 | Video Series
Sound familiar? If you’ve said this before — you’re not alone. And you’re not the problem. You’ve just been handed all the wrong approaches. ❌ Crash diets ❌ 6-week ‘shred’ plans ❌ All-or-nothing workouts that don’t fit real life Here’s what we do...
May 16, 2025 | Video Series
Feeling sore for days after your workouts? If you’re over 35, recovery isn’t just a “nice-to-have” — it’s non-negotiable. Because the goal isn’t just to train hard… it’s to train smart and actually feel better doing it. Here are 4 must-haves for better...
May 12, 2025 | Video Series
“I just can’t stick to anything… life’s too hectic.” If you’ve ever said that — you’re not alone. Most people over 35 don’t struggle with motivation… They struggle with a plan that actually fits their real life. At The Fitness Formula, we build your health around your...
May 9, 2025 | Video Series
Think your workout only “counts” if you leave the gym looking like you’ve had a shower in your clothes? 😅 Let’s fix that… Because if you’re a busy parent over 35, here’s what actually moves the needle👇 ✅ Consistency – Not perfect, just repeatable. ✅ Sleep &...
Apr 18, 2025 | Video Series
🍔 Bank Holiday Nutrition Tips (That Actually Work Over 35) 🍷 Let’s be real – long weekends are for relaxing, not stressing over calories. But that doesn’t mean you have to throw your health goals out the window. 🚪💨 Here’s how to stay on track without missing out: ✅...
