There’s no growth in the comfort zone!

There’s no growth in the comfort zone!

There’s no growth in the comfort zone   How are you feeling right now?Are you living your life in the comfort zone?Because if you are, that’s a real dangerous place to be.You cannot grow in the comfort zone.This Friday I will be stepping out of my comfort...
Are your weekends sabotaging your goals?

Are your weekends sabotaging your goals?

Are your weekends sabotaging your goals?   A question I get asked all the time is…   “Can one weekend ruin a whole weeks progress”   And the answer is sadly YES!   But there are simple things you could be doing to continue progressing with your...
Sometimes you need to be a bit selfish

Sometimes you need to be a bit selfish

sometimes you have to be a bit selfish It’s sad to think that some people spend so much time, money and energy on everybody else around them that they forget to look out for number 1! Check out my video on the importance of putting yourself first and...
Losing weight is simple… not easy!

Losing weight is simple… not easy!

Weight loss is simple… not easy! Losing weight is actually a really simple equation…BUT…That doesn’t mean it’s easy!HOWEVER…There are ways to make losing weight / losing body fat even more beneficial and SUSTAINABLE.Check out my...
April Water and Walking Challenge

April Water and Walking Challenge

April water and walking challenge I have a challenge for you…April is usually the month where people can start to think about what they’re going to look and feel like in the summer!Getting healthy isn’t all about squats and sit ups but more about...
Forget the scales!!! Here’s the proof!

Forget the scales!!! Here’s the proof!

Forget the scales!!! Here’s the proof! If there’s one thing I want to be my legacy one day as a ‘good’ coach, it will be to convince as many people as possible to stop measuring their health / progress purely by weighing themselves!Over the...
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