Including more fruit and veg in your diet

Including more fruit and veg in your diet

how to include more fruit and veg   In case you missed it, last night’s educational talk with Shelley tells you how to include more fruit and veg in your diet and the benefits of doing so.Check it out here⬇️ ⬇️ ⬇️     TO BLOG WHAT PEOPLE SAY ABOUT...
Exercise and mental health

Exercise and mental health

Exercise and your mental health   Exercise and leading a healthier lifestyle isn’t all about physical results like weight loss, fat loss and inch loss. In fact, I would argue that the best thing that can come from being more active is the improvement to...
Your menstrual cycle and training

Your menstrual cycle and training

Your menstrual cycle and your training   In case you missed it, last nights educational talk with Shelley was aimed mainly at our female members but it’s also worth the men understanding… ‘How your (or your partners) menstrual cycle can affect...
Measuring your progress

Measuring your progress

Measuring your progress   When I hear peoples health and fitness goals, everyone gets hung up on the ‘weight’. It’s always “I want to lose weight”. But getting fit and healthy is so much more than that and there’s far better...
Common mistakes – calorie deficit

Common mistakes – calorie deficit

Calorie deficit – common mistakes   Here’s last night’s nutritional seminar with Shelley in case you couldn’t make it live.This week, Shelley was talking about ‘the common mistakes people make when aiming for a calorie...
Courage to confidence

Courage to confidence

Courage to confidence   So many great things can come from one second of courage.   I shot a quick video about this today.Check it out.Dave             TO BLOG WHAT PEOPLE SAY ABOUT US Check out what some people have said about us...
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