Aug 11, 2022 | Video Series
The importance of getting measured – By cherry Martin Long standing member of ours, Cherry Martin, wanted to shoot this quick video to explain the importance of getting yourself measured when first embarking on your fitness journey. Learn more about...
Aug 3, 2022 | Video Series
helping you with menopause One of the things that I speak to a lot of women about is how important it is to try and be as fit and healthy as possible when going through the menopause.In today’s video I talk about what you can experience during the menopause...
Jun 15, 2022 | Video Series
don’t let the summer stunt your progress! I personally believe that we are entering the toughest time of year to stay motivated and on track with our fitness goals!When the weather is nice like this, there is just so much extra temptation around us! Check...
Jul 7, 2022 | Video Series
tHE POWER OF VISION! One of the most powerful tools when it comes to keeping motivated is to have a vision in your head of what success looks like. Physically picture it in your mind every single day and never lose sight of your dreams. Check out my video on...
May 25, 2022 | Video Series
There’s no growth in the comfort zone How are you feeling right now?Are you living your life in the comfort zone?Because if you are, that’s a real dangerous place to be.You cannot grow in the comfort zone.This Friday I will be stepping out of my comfort...
May 18, 2022 | Video Series
Are your weekends sabotaging your goals? A question I get asked all the time is… “Can one weekend ruin a whole weeks progress” And the answer is sadly YES! But there are simple things you could be doing to continue progressing with your...
