Exercise and recovery

Exercise and recovery

EXERCISE AND RECOVERY When beginning any new exercise regime, it’s important to get the balance right. Check out my video on exercise and recovery to make sure that you’re on the right path to success with your health and fitness goals. Check it out here....
take a walk with me…

take a walk with me…

Take a walk with me Take a walk with me through the stunning Seamist, our home for the next 4 nights! ⬇️ ⬇️ ⬇️     TO BLOG WHAT PEOPLE SAY ABOUT US Check out what some people have said about us and our programmes below: SEE MORE LOCATION FIND US We are...
What’s coming up…

What’s coming up…

What’s coming up… Watch the video to see what we’ve got in store for you over the coming months!P.S, It’ all very exciting!!!  ⬇️ ⬇️ ⬇️     TO BLOG WHAT PEOPLE SAY ABOUT US Check out what some people have said about us and our...
What is a good food day?

What is a good food day?

What is a good food day? 70% of your weight / fat loss results will come from the right nutrition!The problem is, most people don’t actually know where they are going wrong in the first place or even how to get started.Check out my video below where I explain...
FREE 28 Day Challenge

FREE 28 Day Challenge

FREE 28 Day challenge It’s September! The kids have gone back to school, you may have returned back to work from your holidays and you might be thinking that it’s time to burn off some of that lockdown / summer excess?If that’s the case, we are...
Lifestyle change

Lifestyle change

Lifestyle change “You are the average of the 5 people you spend the most time with” – Jim RohnAre you happy with your current state of health or actually, is it time for a lifestyle change? Check out my video on this below and let me know if I can...
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