Are your weekends sabotaging your goals?

 

A question I get asked all the time is…
 
“Can one weekend ruin a whole weeks progress”
 
And the answer is sadly YES!
 
But there are simple things you could be doing to continue progressing with your health and fitness goals whilst still living your life!
 
Check out my video on this now!


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Copyright The Fitness Formula 2022

 

Copyright The Fitness Formula 2022

 

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