HOME WORKOUT 1.

As promised, each week we will be bringing you a new video from across our amazing team to help get you fit and healthy at this troubling time.

Our fourth video of the series, starring our home workout girl 

Sacha Paynter,

 will be going through a lower and upper body workout that you can do at home any time.

Check it out and drop us a message if you have any questions.
Enjoy!

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Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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