Home Workout 1 - Lower and Upper Body - The Fitness Formula

HOME WORKOUT 1.

As promised, each week we will be bringing you a new video from across our amazing team to help get you fit and healthy at this troubling time.

Our fourth video of the series, starring our home workout girl

Sacha Paynter,

will be going through a lower and upper body workout that you can do at home any time.

Check it out and drop us a message if you have any questions.

Enjoy!

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Tip Thursday ❓😴Do you ever have a hard time

Tip Thursday

❓😴Do you ever have a hard time falling asleep at night?

✅Try this breathing technique from Dr. Andrew Weil!

It’s called 4-7-8 breathing and it works with your body’s nervous system to help you unwind and relax.

💡Here is how it works: breathe in for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds. Repeat the cycle as many as four times.

💤You should feel your body start to relax almost immediately!

Give it a try and let me know how it goes! Have you ever tried this before?

Great to see so many people at our large group PT

Great to see so many people at our large group PT session this morning at 09:15!

Well done guys! You smashed it! 💪

Thank you to Carl for lending a hand as well.

What’s Cooking Wednesday 🌿When you want a ta

What’s Cooking Wednesday

🌿When you want a tasty special occasion drink … but you also want it to be healthy and alcohol-free, this is a great choice!

🥳(Note: a special occasion can mean any time you want a fizzy drink.)

🍒CHERRY MINT MOCKTAIL
(makes 2 servings)

● 140 grams pitted cherries (fresh or frozen/thawed)
● 15 grams fresh mint leaves
● 60 ml lime juice
● 700 ml seltzer water (black cherry flavour if possible)
● 1-2 tsp honey or maple syrup

Place the cherries, mint, and lime juice in a high-speed blender or food processor. Pulse a couple of times until they are just combined and not completely pulverised.

Scrape out of the container, placing equally in two glasses filled with ice. Pour the seltzer water over it. Add honey or maple syrup to taste, stirring well. Enjoy!

🥑Have you ever cooked with AVOCADO OIL before?

🥑Have you ever cooked with AVOCADO OIL before?

It’s fairly new on the shelves, and it’s a great option if you’re cooking at high heat.

➡️Not only does it have a high smoke point, but it also has some potential benefits for your health.

It’s about 70% oleic acid, which can help balance your cholesterol and keep your blood pressure healthy.

It’s also a great source of antioxidants like lutein ... which helps protect your eyes.

One often overlooked benefit of including healthy fats in your diet: they can help your body absorb nutrients from other foods.

😲Just one example: eating avocado oil with vegetables (like carrots) increases the absorption of the carrot’s nutrients by as much as 17 times!

Avocado oil also has anti-inflammatory properties, which can help your immune system, fight free radicals in the body, and may help reduce pain.

💡It’s easy to add avocado oil to your diet … Simply swap it out for other oils you would use for cooking or salad dressings.

Copyright The Fitness Formula 2023

Website by Lean Mean Digital Ltd

Copyright The Fitness Formula 2023

Website by Lean Mean Digital Ltd

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