Amazing

body transformations in Poole!

We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!

Our Blog

Check out our latest blog articles below on all things health and fitness:

The importance of getting measured – By cherry Martin

The importance of getting measured – By cherry Martin

Long standing member of ours, Cherry Martin, wanted to shoot this quick video to explain the importance of getting yourself measured when first embarking on your fitness journey.

Learn more about Cherry’s personal experience here and how it has helped her.

Helping you with menopause

Helping you with menopause

One of the things that I speak to a lot of women about is how important it is to try and be as fit and healthy as possible when going through the menopause.

In today’s video I talk about what you can experience during the menopause and what sort of exercises you can be doing to help you.

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Don’t let the summer stunt your progress

Don’t let the summer stunt your progress

I personally believe that we are entering the toughest time of year to stay motivated and on track with our fitness goals!

When the weather is nice like this, there is just so much extra temptation around us!

Check out my video on this now!

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The power of ‘VISION’

The power of ‘VISION’

One of the most powerful tools when it comes to keeping motivated is to have a vision in your head of what success looks like. Physically picture it in your mind every single day and never lose sight of your dreams. Check out my video on this now!
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There’s no growth in the comfort zone!

There’s no growth in the comfort zone!

How are you feeling right now?

Are you living your life in the comfort zone?

Because if you are, that’s a real dangerous place to be.

You cannot grow in the comfort zone.

This Friday I will be stepping out of my comfort zone massively but I know I will come out of it a stronger person.

Is it your turn to take that next step to a better version of yourself?

Check out my short video on this below

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Are your weekends sabotaging your goals?

Are your weekends sabotaging your goals?

A question I get asked all the time is…

“Can one weekend ruin a whole weeks progress”

And the answer is sadly YES!

But there are simple things you could be doing to continue progressing with your health and fitness goals whilst still living your life!

Check out my video on this now!

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Sometimes you need to be a bit selfish

Sometimes you need to be a bit selfish

It’s sad to think that some people spend so much time, money and energy on everybody else around them that they forget to look out for number 1!

Check out my video on the importance of putting yourself first and you’ll soon start to see how that will actually benefit everyone around you!​​

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Losing weight is simple… not easy!

Losing weight is simple… not easy!

Losing weight is actually a really simple equation…

BUT…

That doesn’t mean it’s easy!

HOWEVER…

There are ways to make losing weight / losing body fat even more beneficial and SUSTAINABLE.

Check out my video on this below.

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April Water and Walking Challenge

April Water and Walking Challenge

I have a challenge for you…

April is usually the month where people can start to think about what they’re going to look and feel like in the summer!

Getting healthy isn’t all about squats and sit ups but more about making some simple lifestyle changes which can have a long lasting positive impact on our lives.

With that being said, we are running an accountability challenge throughout the month of April to get people moving more and drinking more water.

Check out my video on this below and reply with the words ‘I’M IN’ If you would like to take part.

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Copyright The Fitness Formula 2023

 

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