WHAT IS A CALORIE DEFICIT?

As promised, each week we will be bringing you a new video from across our amazing team to help get you fit and healthy at this troubling time.

Our third video of the series, starring our nutrition girl Shelley Owen, will teach you about a calorie deficit: What it is and how it can help you achieve sufficient fat loss.

Check it out and drop us a message if you have any questions.

Enjoy!

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