Our 21 day cleanse programme explained... - The Fitness Formula

our 21 day cleanse programme explained…

What is the Fitness Formula 21 day cleanse programme?

Check out this video which explains everything you need to know.

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← Embrace the journey, not just the destination! Lifestyle change →

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Fight For Fitness, Unit 33, Block A Arena Business Park, Holyrood Close, Creekmoor, Poole. BH17 7FJ

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Are you resting enough during your sets? 💤 Ar

Are you resting enough during your sets? 💤

Are you finding you don’t need the rest?

Make sure that you’re increasing the intensity!
- Lift heavier 💪🏼
- Slow the reps down 🐢

You should feel like you need the rest!

#personaltrainingpoole #studiogympoole #gymtips #liftheavy

Weekend Warrior Workout 10 Lunges, 10 Squats, 10

Weekend Warrior Workout

10 Lunges, 10 Squats, 10 Reverse Lunges, 10 Squat Jumps
10 High Knees, 10 Press Ups
20 High Knees, 10 Crunches
30 High Knees, 10 Crawl Outs
40 High Knees, 10 Jumping Jacks
50 High Knees, 10 Burpees

Tip Thursday ❓😴Do you ever have a hard time

Tip Thursday

❓😴Do you ever have a hard time falling asleep at night?

✅Try this breathing technique from Dr. Andrew Weil!

It’s called 4-7-8 breathing and it works with your body’s nervous system to help you unwind and relax.

💡Here is how it works: breathe in for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds. Repeat the cycle as many as four times.

💤You should feel your body start to relax almost immediately!

Give it a try and let me know how it goes! Have you ever tried this before?

Great to see so many people at our large group PT

Great to see so many people at our large group PT session this morning at 09:15!

Well done guys! You smashed it! 💪

Thank you to Carl for lending a hand as well.

Copyright The Fitness Formula 2023

Website by Lean Mean Digital Ltd

Copyright The Fitness Formula 2023

Website by Lean Mean Digital Ltd

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