Day 1

Kcals Plan

Breakfast

Smoked Salmon, Eggs on Wholemeal Toast 2
Snack 1

Grapes Red
Lunch

Chicken Salad Wrap
Snack 2

Rice Cakes & Tuna 2
Dinner

Spaghetti Bolognese 2
DAILY TOTALS
Energy: Kcals
Carbohydrate: g
Protein: g
Fat: g
Fibre: g
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