Day 1

Kcals Plan

Snack 2

Rice Cakes & Tuna 2
Dinner

Spaghetti Bolognese 2
Lunch

Chicken Salad Wrap
Breakfast

Smoked Salmon, Eggs on Wholemeal Toast 2
Snack 1

Grapes Red
DAILY TOTALS
Energy: Kcals
Carbohydrate: g
Protein: g
Fat: g
Fibre: g