Feb 5, 2020 | Workout Wednesdays
Cardio Blast! For this weeks Workout Wednesday, we’ve upped the intensity. DO NOT try this if you are new to exercise or have joint pain in your knees and/or ankles. Reason being is that we’ve included some jumping exercises (other wise known as...
Jan 29, 2020 | Workout Wednesdays
Fabulous Abs! This weeks workout Wednesday is purely focusing on those Abs! Try these 4 burning stomach exercises which, if done correctly, will target the whole of the stomach and sides (otherwise known as your obliques – or love handles…) Treat this...
Jan 22, 2020 | Workout Wednesdays
Beast The Booty! It’s time to target an area which so many of you would love to focus on… the bum (otherwise known as the Glutes). This is vital for both men and women, who do not just want to change their shape, but to improve their performance for...
Jan 15, 2020 | Workout Wednesdays
‘WORK THE WAIST’ WEDNESDAY! Treat this little workout as a reverse Pyramid system: First lap = 1 minute of each exercise Second lap = 45 seconds of each exercise Third lap = 30 seconds of each exercise Then repeat in reverse order to make it harder....
Jan 8, 2020 | Workout Wednesdays
Bingo wing belter! One area that people (in particular – the ladies) tend to wish to focus on are the Triceps… otherwise known as the BINGO WINGS!! So I’ve put together this little ‘Tri-Set’ (3 exercises) to specifically target the backs...
Dec 18, 2019 | Workout Wednesdays
Belly Blaster!!! Aim to complete 2 to 3 laps and don’t forget to stretch before and after! Mountain Climbers – 30 seconds Starting in a straight arm plank position, with speed, bring one knee up to your chest at a time, keeping the front foot off the floor...
