Resistance Band Workout!

Resistance Band Workout!

Resistance Band Workout! With the likely hood of some of our sessions having to move online for some members over the coming weeks, and to celebrate the launch of our new MEMBERS ONLY site coming in the next few days, I thought it would be good to give you a little...
Total Body Workout

Total Body Workout

Total Body Workout As the last few weeks have been very specific to certain areas, I thought this week I would give you an all over body workout to target as many areas as possible. Treat this workout as a circuit by performing 15 of each exercise 3 times round. Aim...
Inner Thigh Buster

Inner Thigh Buster

Inner Thigh Buster It’s time to target one of the most stubborn areas in this weeks workout Wednesday, which is all about the inner thigh!┬áTreat this workout as a mini circuit and perform 2-3 rounds of 15-20 reps for each exercise. Sumo Squat Like a normal...
The Plank Exercise

The Plank Exercise

The Plank Exercise A former US Marine has achieved the Guinness World Record for the longest plank ever, completing the challenge in eight hours, 15 minutes and 15 seconds!!! For George Hood, who previously worked as a supervisory special agent at the Drug Enforcement...
Love Your Love Handles

Love Your Love Handles

Love Your Love Handles It’s time to target one of the most stubborn areas in this weeks workout Wednesday, which is all about the waist! ­čĺ¬ Treat this workout as a mini circuit and perform 2-3 rounds of 15-20 reps for each exercise. Side bends Using a kettle bell...
Awesome Arms

Awesome Arms

Cardio Blast! It’s time to go back to some resistance work with this weeks workout Wednesday, which is all about the arms!┬áTreat this workout as a mini circuit and perform 3 rounds of 12-15 for each exercise Straight arm plank This will not only work your...
Chat?