the benefits of weight traniing

It’s a common myth that ‘weight training’ can lead to bulking up unintentionally.

Watch my video below on why that isn’t actually the case and the added benefits of including resistance training in to your programme.

 

 

 

WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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