????????WEEKEND WORKOUT BONUS!
Here’s a high-intensity interval training circuit for you! Do this workout at some point over the weekend.
The 300 Rep Challenge
50 Press Ups
50 Burpees
50 Crunches
50 Squats
50 Crawl Outs
50 Reverse Curls
TIP: Warm up and cool down thoroughly before and after. Go at your own pace. Challenge yourself but also listen to your body. Post here when you’re done! ????????