Feb 23, 2022 | Video Series
Current state of health Are you happy with your current state of health? A simple question…If the answer no, it’s time to change that! Check out my video below⬇️ ⬇️ ⬇️ TO BLOG WHAT PEOPLE SAY ABOUT US Check out what some people...
Feb 16, 2022 | Video Series
the effects of alcohol Although you’re probably already aware of the effects drinking alcohol can have on your body, both physically and mentally but sometimes we just need a little reminder and to perhaps hear things in a different light.Check out the video...
Feb 9, 2022 | Video Series
what we are about Although you may have been thinking about taking that first step towards a healthier lifestyle with so many different options out there, why do people choose The Fitness Formula and how do we help you?Check out my video / tour below for more info and...
Feb 2, 2022 | Video Series
what can i expect to achieve in 6 weeks? A question I get asked regularly is… ‘What can I expect to achieve in just 6 weeks’ when someone joins our 6 week foundation programme.Unfortunately it’s not quite as straightforward as that.Check out my...
Jan 19, 2022 | Video Series
The key to success A lot of people this time of year are out looking for a ‘quick fix’ with regards to their health and fitness goals. But is there such a thing? I shot a quick video on this on my morning walk. Click on the picture below to watch...
Jan 26, 2022 | Video Series
Immune Boosting guide I’ve put together this immune boosting guide and I want you to access it first! Download it here: bit.ly/FFFchecklist DISCOVER THE 5 SIMPLE BUT EFFECTIVE STEPS TO NATURALLY BOOST YOUR IMMUNE SYSTEM TO HELP PROTECT YOU & YOUR LOVED ONES...
