Sometimes you need to be a bit selfish

Sometimes you need to be a bit selfish

sometimes you have to be a bit selfish It’s sad to think that some people spend so much time, money and energy on everybody else around them that they forget to look out for number 1! Check out my video on the importance of putting yourself first and...
Losing weight is simple… not easy!

Losing weight is simple… not easy!

Weight loss is simple… not easy! Losing weight is actually a really simple equation…BUT…That doesn’t mean it’s easy!HOWEVER…There are ways to make losing weight / losing body fat even more beneficial and SUSTAINABLE.Check out my...
April Water and Walking Challenge

April Water and Walking Challenge

April water and walking challenge I have a challenge for you…April is usually the month where people can start to think about what they’re going to look and feel like in the summer!Getting healthy isn’t all about squats and sit ups but more about...
Forget the scales!!! Here’s the proof!

Forget the scales!!! Here’s the proof!

Forget the scales!!! Here’s the proof! If there’s one thing I want to be my legacy one day as a ‘good’ coach, it will be to convince as many people as possible to stop measuring their health / progress purely by weighing themselves!Over the...
Some quick tips for improving your diet…

Some quick tips for improving your diet…

Some quick tips to improve your diet… When it comes to weight loss, hopefully by now you’ll know that there’s no such thing as a quick fix!Having said that, their are some simple things you can implement right away to tackle that big hurdle…...
The right exercise for your goals

The right exercise for your goals

the right exercise for your goals Most people know that they should be doing more exercise but with so many options and so much information out there, we can often get confused about what’s best for our specific goals. Check out my video on this below and I hope...
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