Total Body Workout
As the last few weeks have been very specific to certain areas, I thought this week I would give you an all over body workout to target as many areas as possible.
Treat this workout as a circuit by performing 15 of each exercise 3 times round. Aim to complete as fast as you can with good technique throughout.
Forward Lunge (Each leg)
Press Ups (on knees is fine)
Dorsal Raise
Squats
Leg Raises
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