Forget the scales!!! Here’s the proof!

If there’s one thing I want to be my legacy one day as a ‘good’ coach, it will be to convince as many people as possible to stop measuring their health / progress purely by weighing themselves!

Over the past couple of weeks I have been changing up my own personal training and tracking the results.

I urge you to watch this quick video as it may just change your whole outlook on what ‘progress’ looks like!


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Copyright The Fitness Formula 2022

 

Copyright The Fitness Formula 2022

 

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