Measuring your progress

 

When I hear peoples health and fitness goals, everyone gets hung up on the ‘weight’. It’s always “I want to lose weight”. But getting fit and healthy is so much more than that and there’s far better ways to monitor your progress!

Check out my video on this below!
Dave

 

 

WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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