When you pay, you pay attention! - The Fitness Formula

When you pay, you pay attention

Today I shot a quick video about why big corporate gyms only work for around 15% of people and why committing to something that will ultimately change and improve your life should not be seen as an expense but an investment.

Check it out below ⬇️ ⬇️ ⬇️

Dave

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What’s Cooking Wednesday 🌿When you want a ta

What’s Cooking Wednesday

🌿When you want a tasty special occasion drink … but you also want it to be healthy and alcohol-free, this is a great choice!

🥳(Note: a special occasion can mean any time you want a fizzy drink.)

🍒CHERRY MINT MOCKTAIL
(makes 2 servings)

● 140 grams pitted cherries (fresh or frozen/thawed)
● 15 grams fresh mint leaves
● 60 ml lime juice
● 700 ml seltzer water (black cherry flavour if possible)
● 1-2 tsp honey or maple syrup

Place the cherries, mint, and lime juice in a high-speed blender or food processor. Pulse a couple of times until they are just combined and not completely pulverised.

Scrape out of the container, placing equally in two glasses filled with ice. Pour the seltzer water over it. Add honey or maple syrup to taste, stirring well. Enjoy!

🥑Have you ever cooked with AVOCADO OIL before?

🥑Have you ever cooked with AVOCADO OIL before?

It’s fairly new on the shelves, and it’s a great option if you’re cooking at high heat.

➡️Not only does it have a high smoke point, but it also has some potential benefits for your health.

It’s about 70% oleic acid, which can help balance your cholesterol and keep your blood pressure healthy.

It’s also a great source of antioxidants like lutein ... which helps protect your eyes.

One often overlooked benefit of including healthy fats in your diet: they can help your body absorb nutrients from other foods.

😲Just one example: eating avocado oil with vegetables (like carrots) increases the absorption of the carrot’s nutrients by as much as 17 times!

Avocado oil also has anti-inflammatory properties, which can help your immune system, fight free radicals in the body, and may help reduce pain.

💡It’s easy to add avocado oil to your diet … Simply swap it out for other oils you would use for cooking or salad dressings.

🔥📢 WEEKLY CHALLENGE! 📢🔥 ⭐ How did Y

🔥📢 WEEKLY CHALLENGE! 📢🔥

⭐ How did YOU sleep last night? Drop a GIF below to let us know!

Your sleep has a surprisingly large effect on your fitness and wellness results which is why your challenge for the week is …

😴 Logging 7-8 hours of sleep EVERY NIGHT! 😴

💡Getting enough sleep means:

● An improved immune system
● Healthier weight
● Lower risk of serious health problems, like diabetes and heart disease
● Less stress and a better mood
● More focus & improved mental performance
● Improved relationships (because of that better mood!)
● Reduced risk of car accidents (tired drivers cause thousands of accidents each year)
● And one we don’t think about a lot: when you’re rested you make better everyday decisions.

Some quick steps to a better night sleep:

👉🏾 Schedule in enough time for 7-8 hours of sleep
👉🏾 Avoid alcohol or caffeine for 8 hours before bed
👉🏾 Wind down at least an hour before bedtime – lower the lights and do something relaxing
👉🏾 Make sure your room is cool, dark, and quiet, and
👉🏾 Create a nighttime routine that will signal your body it’s time to sleep.

I know I won’t have to twist TOO many arms for this week’s challenge 🙂

Are you in for the 7-8 hr/night Sleep Challenge? Let us know in the comments!👇🏾👇🏾

Feeling sore after your leg workouts? 🔥 Try th

Feeling sore after your leg workouts? 🔥

Try these 3 stretches to help reduce that soreness and stiffness (and make sure you can walk the next day) 😅

Hold each stretch for 30 secs (each side for the single leg stretches)

Top tip: Aim to stretch directly after your workouts whilst your muscles are still warm to reduce risk of injury and improve your flexibility and mobility 👌

Give these a go after your next leg session 👏
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#stretches #legstretches #legdaystretch #gymstretch #legday #legworkout #personaltrainingpoole #personaltrainerpoole #studiogympoole

Copyright The Fitness Formula 2023

Website by Lean Mean Digital Ltd

Copyright The Fitness Formula 2023

Website by Lean Mean Digital Ltd

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