Your menstrual cycle and your training

 

In case you missed it, last nights educational talk with Shelley was aimed mainly at our female members but it’s also worth the men understanding… ‘How your (or your partners) menstrual cycle can affect your training’

Check it out here: ⬇️ ⬇️ ⬇️

 

 

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Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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