Salmon, Rice and Veg 5

2000kcal, Day 3, Dinner

Ingredients

Wholegrain Brown Rice 60 g 1 Small / Medium Portion
Salmon 120 g 1 Medium Fillet
Spinach 75 g 1 Average Portion
Brocolli 80 g 1 Average Portion


TOTALS

Energy:  521.6 Kcals

Carbohydrates:  45.8 g

Protein:  39.2 g

Fat:  14 g

Fibre:  8.2 g