Day 3

Kcals Plan

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Breakfast

Wholemeal Bagel and Peanut Butter 5

Snack 1

Natural Yoghurt, Banana & Cashew Nuts

Lunch

Chicken Pesto Pasta 5

Snack 2

Tomato, Cucumber and Mozzarella Salad 3

Dinner

Salmon, Rice and Veg 5