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Day 1
Kcals Plan
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Breakfast
Smoked Salmon, Eggs on Wholemeal Toast 4
Snack 1
Grapes & Yogurt
Lunch
Chicken Salad Wrap 3
Snack 2
Houmous & Carrots 4
Dinner
Spaghetti Bolognese 5
Snack 3
Rice Cakes & Tuna 5
DAILY TOTALS
Energy: Kcals
Carbohydrate: g
Protein: g
Fat: g
Fibre: g
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