Day 1 Archives - The Fitness Formula

Day 1

Kcals Plan

Lunch

Chicken Salad Wrap 2

Snack 1

Grapes Red 4

Breakfast

Smoked Salmon, Eggs on Wholemeal Toast

Snack 3

Rice Cakes & Tuna 3

Dinner

Spaghetti Bolognese 3

Snack 2

Houmous & Carrots 3

DAILY TOTALS

Energy: Kcals

Carbohydrate: g

Protein: g

Fat: g

Fibre: g