1800kcal

Kcals Plan

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Breakfast

Smoked Salmon, Eggs on Wholemeal Toast

Snack 1

Grapes Red 4

Lunch

Chicken Salad Wrap 2

Snack 2

Houmous & Carrots 3

Dinner

Spaghetti Bolognese 3

Snack 3

Rice Cakes & Tuna 3

Breakfast

Natural Yoghurt, Strawberries and Honey 3

Snack 1

Banana & Almonds 3

Lunch

Tuna Pasta 3

Snack 2

Prawn Salad

Dinner

Chicken, Potatoes and Veg 3

Breakfast

Wholemeal Bagel and Peanut Butter 3

Snack 1

Banana & Cashew Nuts

Lunch

Chicken Pesto Pasta 3

Snack 2

Tomato, Cucumber and Mozzarella Salad 2

Dinner

Salmon, Rice and Veg 3