Day 3

Kcals Plan

Breakfast

Wholemeal Bagel and Peanut Butter

Snack 1

Banana

Lunch

Chicken Pesto Pasta

Snack 2

Tomato, Cucumber and Mozzarella Salad

Dinner

Salmon, Rice and Veg

DAILY TOTALS
Energy: Kcals

Carbohydrate: g

Protein: g

Fat: g

Fibre: g
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