1600kcal

Kcals Plan

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Breakfast

Smoked Salmon, Eggs on Wholemeal Toast

Snack 1

Grapes Red 3

Lunch

Chicken Salad Wrap 4

Snack 2

Houmous & Carrots

Dinner

Spaghetti Bolognese

Snack 3

Rice Cakes & Tuna

Breakfast

Natural Yoghurt, Strawberries and Honey

Snack 1

Banana & Almonds

Lunch

Tuna Pasta

Snack 2

Cucumber / Houmous / Kiwi

Dinner

Chicken, Potatoes and Veg

Breakfast

Wholemeal Bagel and Peanut Butter

Snack 1

Banana

Lunch

Chicken Pesto Pasta

Snack 2

Tomato, Cucumber and Mozzarella Salad

Dinner

Salmon, Rice and Veg