Day 3

Kcals Plan

Breakfast

Wholemeal Bagel and Peanut Butter 4
Snack 1

Banana 3
Lunch

Chicken Pesto Pasta 4
Dinner

Salmon, Rice and Veg 4
DAILY TOTALS
Energy: Kcals
Carbohydrate: g
Protein: g
Fat: g
Fibre: g
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