Day 1

Kcals Plan

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Breakfast

Smoked Salmon, Eggs on Wholemeal Toast

Breakfast

Smoked Salmon, Eggs on Wholemeal Toast 3

Snack 1

Grapes Red 2

Lunch

Chicken Salad Wrap 5

Snack 2

Houmous & Carrots 2

Dinner

Spaghetti Bolognese 4

Snack 3

Rice Cakes & Tuna 4