1400kcal

Kcals Plan

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Breakfast

Smoked Salmon, Eggs on Wholemeal Toast

Breakfast

Smoked Salmon, Eggs on Wholemeal Toast 3

Snack 1

Grapes Red 2

Lunch

Chicken Salad Wrap 5

Snack 2

Houmous & Carrots 2

Dinner

Spaghetti Bolognese 4

Breakfast

Natural Yoghurt, Strawberries and Honey 4

Snack 1

Banana & Almonds 4

Lunch

Tuna Pasta 4

Snack 2

Cucumber & Houmous 2

Dinner

Chicken, Potatoes and Veg 4

Breakfast

Wholemeal Bagel and Peanut Butter 4

Snack 1

Banana 3

Lunch

Chicken Pesto Pasta 4

Snack 3

Rice Cakes & Tuna 4

Dinner

Salmon, Rice and Veg 4