1200kcal

Kcals Plan

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Breakfast

Smoked Salmon, Eggs on Wholemeal Toast 2

Snack 1

Grapes Red

Lunch

Chicken Salad Wrap

Snack 2

Rice Cakes & Tuna 2

Dinner

Spaghetti Bolognese 2

Breakfast

Natural Yoghurt, Strawberries and Honey 2

Snack 1

Banana & Almonds 2

Lunch

Tuna Pasta 2

Snack 2

Cucumber & Houmous

Dinner

Chicken, Potatoes and Veg 2

Breakfast

Wholemeal Bagel and Peanut Butter 2

Snack 1

Banana 2

Lunch

Chicken Pesto Pasta 2

Dinner

Salmon, Rice and Veg 2