Love Your Love Handles

It’s time to target one of the most stubborn areas in this weeks workout Wednesday, which is all about the waist! 💪

Treat this workout as a mini circuit and perform 2-3 rounds of 15-20 reps for each exercise.

Side bends

Using a kettle bell (if you’re in the gym) or something fairly heavy at home, place the weight by your side in one hand, with the other hand saluting. Lower the weight down the side of your leg and up again. Carry right over to the opposite side of the arm holding the weight, and repeat 15-20 times on each side.

Side plank and Dip

Lie on one side and hold your body off the floor. Slowly lower your hips towards the floor but without touching down. Repeat 15 – 20 times on each side. To make it easier, ground the knee closest to the floor.

Side plank and Dip

Lie on one side and hold your body off the floor. Slowly lower your hips towards the floor but without touching down. Repeat 15 – 20 times on each side. To make it easier, ground the knee closest to the floor.

Russian Twist

Take a seat on the floor. Lean back and lift both feet off the floor. Take a weight, like a medicine ball (or something fairly heavy at home), in both hands and lower the weight side to side.

Place your feet on the floor to make it easier but remember to lean back.

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Copyright The Fitness Formula 2020

   

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