Inner Thigh Buster

It’s time to target one of the most stubborn areas in this weeks workout Wednesday, which is all about the inner thigh! 💪

Treat this workout as a mini circuit and perform 2-3 rounds of 15-20 reps for each exercise.

Sumo Squat

Like a normal squat, but place your feet slightly wider and turn your feet outwards.

Side Lunge

Keep your chest upright. Step out with one foot at a time. Bend the leg you step out with whilst making sure the other leg stays dead straight.

Side Lunge

Keep your chest upright. Step out with one foot at a time. Bend the leg you step out with whilst making sure the other leg stays dead straight.

Inner Thigh Leg Lift

Lie on your side with the top leg bent in front of the straight leg. Lift your straight leg off the floor before placing it down again. Repeat.

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Copyright The Fitness Formula 2020

   

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