Complete four rounds of the following. No rest is designated. Complete the entire four rounds with good technique without stopping if possible. This is a short one but a good one!
10 squats
10 burpees (no jump at the top)
10 squat jumps
10 chest to floor burpees with a jump at the top!
1 min star jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.