This video is a yin yoga class with a focus on the hips. Some of these yin postures can be quite intense and require a lot of hip mobility, so take it at your own pace and listen to your body. We do not need to push our bodies into postures, take the variations that work for you and allow your body to soften and release.
“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it: watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.”