Start with 10 reps of EACH exercise. Once you finish 10 reps of each, complete 9 reps of each exercise, then 8, then 7, and so on until you reach 1 repetition of each exercise. You’ll need a chair or a bench.
Star Jumps
Squat Jumps
Press Ups
Crunches
Burpees
**If you are unsure of any of the exercises check the exercise library for a video and instructions.