Ingredients

For the Spicy Chicken
:

4 chicken breasts or thighs


2 garlic cloves, crushed


1 lemon, juice only


1 heaped tsp paprika


1 tsp ground cumin


Pinch cayenne pepper


1 tsp turmeric


Sea salt and freshly ground pepper


1 tbsp olive oil, for griddling

For the Vegetable Sauce:


2 tbsp olive oil


1 clove garlic, crushed


1 aubergine, chopped


1 red onion, chopped


2 courgettes, chopped


1 red pepper, seeds removed, flesh chopped


1 x 400g can chopped tomatoes


Sprig fresh oregano, finely chopped leaves only


Small handful flat leaf parsley, chopped


1 lemon, grated zest only

Spicy Chicken with Vegetable Sauce Method


Put the tiger prawns into an ovenproof pan with a few lugs of olive oil and some freshly ground black pepper, a few sprigs of thyme, 1 level teaspoon of cayenne pepper and a small pinch of cinnamon. Crush in 4 cloves of unpeeled garlic, then deseed ½ a chilli, slice and add to the pan with ½ a lemon. Toss and mix well then put under the grill for 8-10 minutes or until dark pink and golden at the tips.

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