Jan 28, 2020 | Health Tip Tuesdays
Planning Power! Today’s help tip is something that we should all be following in our lives. The power of setting and sticking to our goals.This doesn’t just have to be health and fitness related, this can be to do in all aspects of your life:- A nice...
Jan 21, 2020 | Health Tip Tuesdays
Don’t skip breakfast! This week, I want to share with you the importance of starting the day the right way with a good nutritious breakfast! Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose...
Jan 14, 2020 | Health Tip Tuesdays
Spine Health This week, we’ve got our very own resident Sports Scientist and level 4 Strength and Conditioning coach Mr Josh Cull himself to talk to you about Spine health. In modern society, back issues and pain are extremely common due to the sedentary...
Jan 7, 2020 | Health Tip Tuesdays
Five simple health resolutions everyone should make in 2020! 1) GET STRICT FOR SOME OF THE WEEK! Reality is, you have to get strict with yourself if you want to see changes, as hard as that may be. For some people this may mean keeping things strict during the...
Dec 31, 2019 | Health Tip Tuesdays
What Could I Be Doing at home? A question I get asked a lot of the time by my current clients and by other members of the public is…. What sort of stuff should I be doing at home with my spare time? Well, Iv’e put together a list of the most effective,...
