Mar 17, 2020 | Health Tip Tuesdays
5 Ways To Boost The Immune System With everyone going a little bit ‘CORONA CRAZY’ I thought it would help to list some ways to boost your immune system a bit. 1) Get enough sleep This can help your body’s natural immune function. Everyone should be...
Mar 10, 2020 | Health Tip Tuesdays
15 Foods That Boost The Immune System With everyone going a little bit ‘CORONA CRAZY’ I thought it would help to list some foods to boost your immune system a bit.Feeding your body certain foods may help keep your immune system strong. If you’re...
Mar 3, 2020 | Health Tip Tuesdays
5 Tips for Healthy Eating The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you’ll put on weight because the...
Feb 25, 2020 | Health Tip Tuesdays
Strength Training STRENGTH TRAINING BENEFITS AND GUIDELINES FOR SENIORS 1) Planks Strengthen Your Core Safely Planks alone won’t give you a six pack, but when paired with a quality diet and total-body cardio and strength exercises, planks do help you develop...
Feb 18, 2020 | Health Tip Tuesdays
Don’t Be An All Or Nothing Sort Of Person We’ve all been there, we’ve all experienced the “all or nothing” mindset that causes us to give up, feel like a failure, and get trapped in a cycle where we are constantly starting over every Monday morning. We set high...
Feb 11, 2020 | Health Tip Tuesdays
Never Miss A Monday Yesterday, I did a Facebook Live video underlining the importance of getting your week off to a flying start by NEVER MISSING A MONDAY!This is by far one of my BEST health tips I have for you and has proven to work wonders for me and my clients...
