Five simple health resolutions everyone should make in 2020!

1) GET STRICT FOR SOME OF THE WEEK!

Reality is, you have to get strict with yourself if you want to see changes, as hard as that may be. For some people this may mean keeping things strict during the weekdays before relaxing a little on weekends. That’s always worked well for me!

TIP: Try what works for you, as long as you get the balance right. This way, you can still enjoy some of your favourite foods whilst remaining in control.

2) MOVE MORE!

Although your nutrition is key to getting in shape, everyone could increase their daily movement. Sitting down for long lengths of time can have dire consequences for your metabolism long term and you should make the effort to step outside each day.

TIP: Try adding a short walk in to your lunch break each day for results.

3) PLAN YOUR MEALS

You need to have a plan in place if you are to succeed. When we find ourselves busy, and without healthy foods on hand, we revert to takeaway and fast foods that contain significantly more calories than foods we prepare at home .

TIP: Try putting an extra meal or two in the freezer for when you’re short on time.

4) PACK YOUR LUNCH THE NIGHT BEFORE

Packing a lunch will not only help you eat around half of the calories you would have consumed out, but will also save you money. A nutritionally balanced lunch that contains some wholegrain carbohydrates for energy; lean protein for fullness and plenty of salad and vegetables will also help to keep you full throughout the afternoon and less likely to be tempted by sugary treats late in the day.

5) GET YOUR VEGETABLES ORDERED ONLINE

Ordering vegetables online means you always know what you are getting ahead of time. It also means you don’t have to rush to the shops every few days for fresh goods. Include vegetables in as many meals as possible for a health boost!

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Copyright The Fitness Formula 2020

   

Copyright The Fitness Formula 2020

 

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