Treat this workout like a small circuit:
Aim for 15-20 of each exercise before moving on. Repeat 2-3 laps. And remember to BREATHE through the pain!
Start led on your back with your legs bent and shoulders flat on the floor. Place your hands either on top of your thighs or by your temples (never behind the head!). Slowly lift your shoulders off the floor and hold for a second at the top. Lie flat then repeat.
Start led on your back with your legs bent and shoulders flat on the floor. Lift your head and shoulders off the floor and reach for one ankle on one side and then reach towards the opposite ankle. Keep alternating. You should look like a penguin that’s fallen on it’s back…. maybe…
Lie on your back with your legs out straight in front of you. Lift your head off the floor and look at your feet to push your spine in to the floor. Slowly lift your legs up to a completely vertical position before lowering them back down towards the floor.
Lie on your back with your legs up in the air as straight as possible. Place your hands by your temples and slowly squeeze your shoulders up towards your knees. Lower your shoulders back towards the floor and then repeat. Try and keep the legs up for the whole set.
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