weekly video – Why do we ache after exercise? 

 

Our 13th video of the series, starring our boy Jay Briggs will be explaining to you ‘why we have muscle soreness’ and answering whether or not that’s actually a bad thing.

Check it out and drop us a message if you have any questions.

Enjoy!
 

WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

Chat?