How best to prepare

It’s getting to that time of year where people start to relax a bit more, over indulge a little but eventually end up feeling fed up and dissatisfied when they look in the mirror!

The next step is often to join the local gym in the new year or go on a really strict diet but here I tell you what you could be doing now to get a head start on your new year goals and what traps to avoid!

Check it out below

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Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

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