Calorie deficit – common mistakes

 

Here’s last night’s nutritional seminar with Shelley in case you couldn’t make it live.
This week, Shelley was talking about ‘the common mistakes people make when aiming for a calorie deficit’.

Check it out below

Dave

 

 

WHAT PEOPLE SAY ABOUT US

Check out what some people have said about us and our programmes below:

Copyright The Fitness Formula 2021

 

Copyright The Fitness Formula 2021

 

Chat?